The Ultimate Guide to Becoming a Holistic Health Coach
Natural Health Education/ Practice /
Dec 3rd, 2024
Discover the essential steps to becoming a holistic health coach, including certifications, skills, and career opportunities. Start your journey today!
A new, yet ancient, wave of healthcare that looks beyond physical health to consider a person's overall wellness has gained popularity in recent years. This approach to healthcare,...
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What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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Naturopathic Training: A Comprehensive Path to Natural Healing
Natural Health Education/ Practice /
Oct 31st, 2024
Naturopathic training offers a unique learning experience that focuses on supporting the whole person—physically, mentally, and emotionally. Naturopaths learn to harness natural healing methods and prioritize the preservation of health. They develop client-centered recommendations that consider individual lifestyles and needs, ensuring a more holistic approach to healthcare.
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Natural Support for Individuals with Lyme Disease
Natural Health /
Jul 16th, 2024
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature...
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How Relationship Satisfaction Affects Your Health
Natural Health /
Jan 22nd, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC and reviewed by Lauren Ameling, DC, BCND. “There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~...