Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...
Sleep: A Simple Concept with Big Effects
Physical Wellness /
Aug 25th, 2021
Have you ever considered setting a goal to get more sleep? Goal setting in all forms is an important aspect of cultivating the life you want. However, the goals that seem to excite us the most tend to be long-term and results-driven. For example, we may aim to save up...
Hyperinsulinemia: History, Causes, and Supportive Techniques
Physical Wellness /
Apr 7th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 2 • Summer 1999, pg 26-27. This article originally titled, "Hyperinsulinumia- Why is it so deadly?" was written by Victoria Pate. DISCLAIMER: This blog...
You and Your Thyroid: A Relationship You Can't Ignore
Physical Wellness /
Jan 12th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 1 • Spring 1999, pg 18-19. This article, originally titled "You and Your Thyroid: A Relationship You Can't Ignore," was written by Raymond M....
Overcoming Tobacco Addiction Using Acupuncture and Visualization
Physical Wellness /
May 19th, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 2 • Spring 1998, pg 14-16. This article originally titled, "How I Overcame My Tobacco Addiction Using Acupuncture and Visualization" and was written by Stephen C. Byrnes,...