Have you ever considered setting a goal to get more sleep? Goal setting in all forms is an important aspect of cultivating the life you want. However, the goals that seem to excite us the most tend to be long-term and results-driven. For example, we may aim to save up...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 3 • Issue 2 • pg 40-42. This article originally titled, "A New Perspective on Ancient Practices" was written by David J. Pesek, Ph.D. Most people who are...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...

Part two “This baby is chosen, she is wanted, she is cherished, she grows in your hearts, she is the missing piece, she is loved, she is adopted.” “In adoption, a child is not given up. A birth mother gives another mother a part of her heart that was always...