This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of us, it’s been way too long....


How Holistic Fitness and Traditional Fitness Differ
“With every action, there is an equal and opposite reaction.” - Newton’s Third Law As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...

5 Ways to Support Your Heart Health Naturally
The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally. The heart is the center of our circulatory system. It works with the lungs to oxygenate the...

Your Natural Health Journey Starts Now!
Do you want to learn about natural health options for yourself and your family? Are you interested in a career in natural health? Maybe you’re a seasoned practitioner with a desire to expand your knowledge and implement new techniques into your practice. Whatever the case may be, May 27th could...