Caffeine Alternatives: What They are and Their Benefits
Holistic Fitness/ Nutrition /
Jul 19th, 2023
Caffeine Alternatives: What They are and Their Benefits
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...
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The Beneficial Properties of Plants: 5 Herbs to Grow Right Now
Herbology /
Jun 21st, 2023
For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health.
If you’re looking to maximize your wellness and adopt some holistic practices,...
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Whole-Person Benefits of Mindfulness and Meditation
Emotional/ Mental Wellness /
Apr 19th, 2023
In the midst of your busy life, do you find yourself just trying to keep your head above water? Maybe, you have to plan each day carefully so you can get everyone to school and work on time. Everyone may need something from you. But when did you last take...
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Feed Your Body with Nutritious Movement
Holistic Fitness/ Nutrition /
Mar 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Some people say movement is medicine, but for Katy Bowman, M.S., biomechanist and founder of a movement education company called Nutritious Movement, movement is more than medicine. She says it shouldn’t be something we do when there’s...
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Our Top All Natural and Naturally Derived Sugar Substitutes
Holistic Fitness/ Nutrition /
Feb 22nd, 2023
For most, there’s no denying that sweet treats are challenging to resist. But when you don’t know what kind of sugar or sugar substitute is used, a sweet tooth dilemma may become more complex.
Sugar substitutes are not new to the market. Since the rise of “diet” sodas and...
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