Optimized Mitochondria: The Real Key to Natural Energy Enhancement
Natural Health /
Feb 24th, 2021
Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...
READ MORE
Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
READ MORE
Barefoot and Healthy: The Benefits of Earthing
Natural Health /
Aug 25th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH
When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of us, it’s been way too long....
READ MORE