Have you ever considered setting a goal to get more sleep? Goal setting in all forms is an important aspect of cultivating the life you want. However, the goals that seem to excite us the most tend to be long-term and results-driven. For example, we may aim to save up...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. When Elizabeth’s* (name changed) teenage son found her still, lifeless body on the floor in their home, he feared the worst. But thankfully, while his mom was unfortunately unconscious from an accidental overdose of prescription drugs...

As the summer sun and warm temperatures emerge, you may find yourself craving something sweet and refreshing. Summer cookouts typically provide plenty of vegetable-based salads, grilled meats, fruit, and refined carbs, but this summer, you can try something new and intriguing for your family get-togethers. This French Cantaloupe Salad was...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 3 • Issue 2 • pg 12-13. This article originally titled, "Connecting the Spirit, Soul, and Body for Optimal Health Part II: Let Your Health Blossom!" was written by Cheryl...

Part two “This baby is chosen, she is wanted, she is cherished, she grows in your hearts, she is the missing piece, she is loved, she is adopted.” “In adoption, a child is not given up. A birth mother gives another mother a part of her heart that was always...