Invest in Yourself: Evaluating Your Holistic Health
Natural Health /
Oct 18th, 2023
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND.
The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...
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Seasonal Nutrition & Holistic Fall Foods
Holistic Fitness/ Nutrition /
Sep 20th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air.
The notion of seasons is pervasive. Our planet Earth is transformed in...
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Exercises to Increase Endurance
Holistic Fitness/ Nutrition /
Aug 16th, 2023
The hardest part about exercising is just getting started—especially if you haven’t established a regular workout routine. If you’re trying to get back into a consistent rhythm with your exercise or just beginning to prioritize your physical health, you may feel discouraged by your lack of stamina.
Building endurance...
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Caffeine Alternatives: What They are and Their Benefits
Holistic Fitness/ Nutrition /
Jul 19th, 2023
Caffeine Alternatives: What They are and Their Benefits
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...
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Homeopathy 101: Principles and Practice
Natural Health /
May 17th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
The highest ideal of therapy is to restore health rapidly, gently, and permanently. ~ Samuel Hahnemann, M.D.
The evening was winding down when “MaryAnn” (name changed to protect her privacy) called Kelly Weatherly, Board Certified Traditional...
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