This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

The hardest part about exercising is just getting started—especially if you haven’t established a regular workout routine. If you’re trying to get back into a consistent rhythm with your exercise or just beginning to prioritize your physical health, you may feel discouraged by your lack of stamina. Building endurance...

Caffeine Alternatives: What They are and Their Benefits This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The highest ideal of therapy is to restore health rapidly, gently, and permanently. ~ Samuel Hahnemann, M.D. The evening was winding down when “MaryAnn” (name changed to protect her privacy) called Kelly Weatherly, Board Certified Traditional...

In the midst of your busy life, do you find yourself just trying to keep your head above water? Maybe, you have to plan each day carefully so you can get everyone to school and work on time. Everyone may need something from you. But when did you last take...