This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...

In the midst of your busy life, do you find yourself just trying to keep your head above water? Maybe, you have to plan each day carefully so you can get everyone to school and work on time. Everyone may need something from you. But when did you last take...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Before our lives became so busy, so cluttered, there was space; big, beautiful, peaceful, wide-open space with endless potential – in our homes, in our heads, and in our souls. As Trina McNeilly writes in her book,...

Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...

Sometimes change is expected and well planned. Other times, it’s seemingly out of our control. This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...