Caffeine Alternatives: What They are and Their Benefits
Holistic Fitness/ Nutrition /
Jul 19th, 2023
Caffeine Alternatives: What They are and Their Benefits
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...
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Holistic Strategies to Winterize Your Skin and Hair
Natural Health /
Nov 16th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
It’s no secret that the upcoming winter months can wreak havoc on your skin and hair. Between the frosty air temperature and drop in air moisture outside, and the drying heat from furnaces inside, this wintery cocktail...
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5 Ways to Support Your Heart Health Naturally
Physical Wellness /
Feb 17th, 2020
The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally.
The heart is the center of our circulatory system. It works with the lungs to oxygenate the...
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