Revised 6/7/2021 & 3/4/2022 You’ve reached a point in your life where you feel like it’s time for a change. Drudgery is felt on a daily basis at work, and you also have noticed that your lifestyle choices are wearing you down. After all, it probably isn’t healthy to have...

This blog post was modified on 1/4/2022 to adhere to current legal and practical standards. Summer is quickly coming to a close and the rush of the back-to-school schedule is right around the corner. Before we know it, the holidays will be in full swing. This time of year...

This article was modified on 1/4/2022 to adhere to current legal and practical standards. "Eating the rainbow" is a common phrase among the health-conscious to encourage diversity in choice of food. Put down the Skittles and M&Ms. Those are not the rainbow-colored foods we're referring to here! A healthy diet...

It's that time of year when farmers markets pop up on country roadsides and produce is in delicious abundance. Fresh, juicy watermelons and golden, ripe corn on the cob await our consumption. Summertime makes it easy to enjoy the best kinds of healthy foods. The tricky part is deciding which...

Seasonal allergies, also referred to as "hay fever," are experienced by roughly 8% of Americans every year. The sneezing, coughing, itchy nose, and watery eyes brought on by the body's overreaction to outdoor allergens can cut a person off from nature almost completely. Fortunately, nature has a way of...