This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...
It's Not New, It's True: Crystals and Christianity
Christianity/ Spiritual Wellness /
Mar 9th, 2021
Written by Trinity Instructor Beth Hovis, BCND, CCII, MH. Who knew that it would be almost a year between my first blog for Trinity about Chakras and Christianity and this blog on Crystals and how we as Christians should approach this topic? 2020 was a surprising year full of some...
Optimized Mitochondria: The Real Key to Natural Energy Enhancement
Natural Health /
Feb 24th, 2021
Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...
4 Ways to Help Overcome Challenging Habits and Limiting Beliefs
Emotional/ Mental Wellness /
Dec 14th, 2020
Edited 10/20/2022 How many times have you started eating healthy but then slowly turned back to your favorite comfort foods? Reverting to your old preferences can not only erode your diet but also lead you to other unhealthy choices. Comfort foods aren’t the ultimate challenge. Instead, overcoming our cravings,...
A Natural Health Perspective: Seasonal Affective Disorder
Emotional/ Mental Wellness /
Nov 2nd, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 2 • Spring 1998, pg 6-8. This article was originally titled, "Seasonal Affective Disorder (Don't Let Winter Make You S.A.D)" was written by Frank J. King, Jr., N.D., D.C. ...