Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
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Purslane Chimichurri: A Gourmet Delight From Nature’s Buffet
Recipes /
Sep 8th, 2020
Weed Eaters, a new column focused on wildcrafting herbs for food and first aid, is written and sourced by Beth Hovis and Judy Masters, Trinity instructors and co-authors of the Certified Master Herbalist program. This recipe was provided by Judy Masters. Questions? Contact her at judy.masters@trinityschool.org.
This Month's Featured Recipe: Purslane Chimichurri
Purslane (see...
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Barefoot and Healthy: The Benefits of Earthing
Natural Health /
Aug 25th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH
When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of us, it’s been way too long....
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How Holistic Fitness and Traditional Fitness Differ
Holistic Fitness/ Nutrition /
Aug 11th, 2020
“With every action, there is an equal and opposite reaction.” - Newton’s Third Law
As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...
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Natural Health and Conventional Medicine: Working Together
Natural Health /
Jul 13th, 2020
Edited on 11/10/2021
We live in a society that is divided, yet we need one another more than ever. The natural health and conventional medicine sectors are a prime example. These groups are torn by titles and techniques rather than being united by a common mission to help people...
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