The Ultimate Guide to Becoming a Holistic Health Coach
How to Obtain Your Holistic Nutrition Certification
The Art and Science of Doing
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
The Vagus Nerve: What You Need to Know About It and Why It Matters
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...
Invest in Yourself: Evaluating Your Holistic Health
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...